27 - Out-learning Anxiety

living with anxiety can be a lot like balancing on a fence. anything can throw you out of balance. like sleep...or the lack of it. I can only really talk about anxiety through my experience with it and these is some of the things use to break the anxiety down. I'm still learning.

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C. A. Hall

C. A. Hall

just your average book-loving, note-taking, tech-talking, podcast making, journal writing, true crime fueled, architecture obsessed, paranormal weirdo
San Jose, CA